Tips for Boosting and Motivating Exercise in Seniors
Exercise in Seniors is important. You’re never too old to develop or refine an exercise program. Also, there has never been more opportunity to find an array of programs that suit your interests, your fitness ability and your lifestyle. As an older adult, the reasons for exercise change include helping to control chronic conditions such […]
Why Older Adults in the 65+ Age Group Need Extra Assistance
In the COVID-19 pandemic, home has been reinforced as the center of the universe for many of us. It’s evolved into our office. It’s doubled as our children’s classroom. It’s transformed into our vacation destination. And it continues to be where we eat, sleep and unwind every day. As the safest place we can be […]